Psyllium seeds are the seeds of the Plantago ovata plant, which is native to the Middle East and . They are commonly known as ispaghula, and are a type of soluble fiber. Psyllium seeds are often used as a natural source of dietary fiber, as they are able to absorb water and form a gel-like substance that adds bulk to the stool and promotes regular bowel movements. In addition to improving digestive health, psyllium seeds have been shown to have other health benefits, including reducing cholesterol levels, controlling blood sugar levels, and reducing the risk of heart disease. They are often used as a thickener or binder in food products, and are a common ingredient in many fiber supplements. However, it is important to drink plenty of water when consuming psyllium seeds, as they can cause digestive distress if not enough liquid is consumed.